Q: Jigglypuff
PAX: Sbarro, OTW (On The Way), Kitty Litter, Lite Brite, Cauliflower, Nabisco
PAX (not in Slack): None
FNGs: None
COUNT: 7
PAX: Sbarro, OTW (On The Way), Kitty Litter, Lite Brite, Cauliflower, Nabisco
PAX (not in Slack): None
FNGs: None
COUNT: 7
Nearly crapped my pants when I saw the preblast come through and realized that I had already forgotten the swap that Astro helped me with last week! No worries, tomorrow is Halloween so the theme presented itself – a holiday retrospective of where we’ve been thus far.
After a warmup, the thang:
Supersets (42on,18off,2 min walking pickles)
Left Hand Clean – Right Hand Clean – Goblet Squat – Two Hand Swings
Left Hand Press – Right Hand Press – Bob and Weave – Two Hand Swings
Pull Throughs – Left Side Merkins – Right Side Merkins – Two Hand Swings
On Your Back Press – Clean to Press Left – Clean to Press Right – Burpees
YHC took us out. We’re not alone, regardless of how it feels.