Q: Prodigal
PAX: Amway, Happy Gilmore, Hermes, Joe Smith, Kitty Litter, Pet Sounds, Oofda, Build-A-Bear
PAX (not in Slack): Grease Monkey 🐒
FNGs: None
COUNT: 10
PAX: Amway, Happy Gilmore, Hermes, Joe Smith, Kitty Litter, Pet Sounds, Oofda, Build-A-Bear
PAX (not in Slack): Grease Monkey 🐒
FNGs: None
COUNT: 10
Great to see my old friends this morning. Short warmup run and some light stretching to get us started. Partner up for a Dora to get us all ready for ski season. 100 Bulgarian split squats, 200 jump lunges, 300 squats.
Pearls on a string Mary back to the flag. Mileage minimum was met.
Prayers for our brothers and sisters in western NC, don’t let us forget them.