[aoswwingers] 202401 Q’d by Mayflower

Q: Mayflower
PAX: Adjacent, Augmented, Schnitzel, Nugent, Mayflower
PAX (not in Slack): None
FNGs: None
COUNT: 5

Pyramid theme today at the regions premier Friday KB location.
Main thang: Swings/Squats/Merkins/Rows 1/2/3/…10 and back down.
Other thangs:
– Pike up Pyramid
– RDL’s into upright row pyramid
– Curl & Press pyramid
– Swings & Chest Press combo pyramid
– Core: L foot to L hand/ R foot to R hand
– Core: Butterfly holds to wrap it up

Playlist was of “Liked songs” on Spotify and left it up to the shuffle gods who mostly delivered with a mix of Chili Peppers, Walk the Moon, Carrie Underwood, Moana, T swift, and country rap.

Great way to kick off a Friday with a great group….💪💪
MIAGD!