PAX: Kirkland, Fruit Loop, Tinkertoy, Flounder, OTW (On The Way), Renfield, Augmented, Hallmark, Elevation, Bing, Astro, Unitard, Amway
PAX (not in Slack): none
FNGs: None
COUNT: 13
Had to dust off my Q shoes after taking a few months for the start of Culture Week. After a nice 1 mile warm-up EC with @Hallmark, I was worried that no one else was going to show, but luckily 13 PAX in total enjoyed the first day of AO’s after the clock change and on the eve of Election Day, we did an Electoral College workout. Below is the complete break down of the workout. It was a tight race with Augmented/Amway and Hallmark/Bing tying and having to go to a run off. Hallmark and Bing pulled a stunning upset by beating the A&A duo. Don’t forget to vote tomorrow!
Culture Week Topics
• Mission of F3 and 5 Core Principles
• History of F3 and South Cary
• Starfish vs Spider
• What is the the 1st F (the Magnet). Who is 1st F Q and what do they do? Keys to Qing a Workout
• Bringing up the 6. Leave no man behind but don’t leave them where you found them.
• Freed to Lead Book
Warm-O-Rama
• Sun God Arm Circles (sobriety style)
• Chinooks Overhead Arm Circles (sobriety style)
• Moroccan night clubs (sobriety style)
• South Cary Stretch
• SSH
Thang – Path to 538
Each exercise represented a state or states and the # of electoral college votes. Pick a running mate and complete each exercise while running a pickle after completing each one. At the halfway point of the pickle, do 3 or 4 burpees each). Whoever finishes first wins the election. Mentioned Dora Challenge as well.
• 55 LBCs – California
• 38 Monkey Humpers – Texas
• 29 Low flutter kicks (each leg counts as 1)– Florida & New York
• 20 Lunges (each leg counts as 1) – Illinois & PA
• 18 Crucible Merkins – Ohio
• 16 Freddie Mercuries (each leg counts as 1) – Georgia & Michigan
• 15 Ranger Merkins – North Carolina
• 12 Sungods forward, 13 Sungods backwards, 14 shinooks (Wash, VA, NJ)
• 11 SSH in cadence – (Arizona, Indiana, Mass, Tennessee)
• 10 WWI in cadence – (MD, MA, MO, WI)
• 9 Merkin Progression – 9 wide merks, 9 normal merks, 9 diamond merkins (AL, CO, SC)
• 37 calf raises (KY, Louisiana – X 8 each, 7×3 – CT, OK, OR)
• 51 Squats – (6X6 States and 5X3 States) – A bunch
The burpees at the halfway point of the pickle are the reps for the all the states with 4 and 3 electoral votes.
Mary
• Homer to Marge, American Hammer, ABCs (only spelled out TRUMP since we were short on time),