Q: Water Wings
PAX: Captain Jack, Schnitzel, Augmented, Adjacent
PAX (not in Slack): None
FNGs: None
COUNT: 5
PAX: Captain Jack, Schnitzel, Augmented, Adjacent
PAX (not in Slack): None
FNGs: None
COUNT: 5
WWW8 stop #4
Warmed up in the shelter before heading out to the parking lot for some moving bell work.
Acsending push presses at each light pole, 5 to 25 with 5 merkins at the starting point. Augmented regretted bring the larger bell.
Back to the shelter for some leg work and give the arms a break.
Out to the bathrooms for a couple sets of balls to the wall and rows.
Back to the shelter to round out the legs and for Mary.
Give BLOOD tomorrow!
Thank you HIMs for the opportunity to lead this morning!