PAX: Astro, OTW (On The Way), Unitard, Useful Engine, Fruit Loop, Morpheus, Captain Jack, Hermes, Nugent, Spitz, French Lick, Tonnage
PAX (not in Slack): None
FNGs: None
COUNT: 13
WWW8 installment #6 (ish)
Warm-up : After the pledge, we headed to the boat launch for a few regular exercises
The Thang: 4 corners around the disc golf course with 3 rounds of ascending 5, 10, 15, 10 reps of burpees then CDDs then Bonnie Blairs
Mary: 5 mins of plank hold exercises with as close to 100% participation as you’re going to get with Astro in attendance 😁
Big numbers for Saturday!
COT: Freed to Bleed today
TCP at 2pm tomorrow
75ish% coffeeteria attendance
And with that, WWW8 comes to a close. Thank you to all that have had an impact in my life over the last 8 years. Without F3 I would have never ran more than 3 miles, done the BRR, Tuna Run, various CSAUPs and definitely would not have done R2R2R. Other than the physical benefits, I’ve appreciated the diversity of thought that comes out in the gloom and coffeeteria. As humans, we tend to gravitate to like minded people and F3 has provided an opportunity for conversations with men that have challenged my opinions and point of view on many topics.
Thank you again and MIAGD!