PAX: Kitty Litter, Astro, IC Light, French Lick
PAX (not in Slack): None
FNGs: None
COUNT: 5
Intimate group with a lot of good mumblechatter and conversations this morning. Longish warmup jog followed by some stretching, and then the pax were introduced to Stifler’s Mom–a new exercise similar to H2M but done from the crab cake position.
Then we climbed up and down a pyramid consisting of Bonnie Blairs, American Sledgehammers, Merkins, CCD’s, and Superman’s. First round was 10 reps each, then 15, 20, 15, and back to 10 (up and down the pyramid). We lost French Lick about halfway through, or perhaps he lost us, but thankfully we found him again towards the end. We did some Flying Mary back to the flag with a few stops along the way. Closed out with some more of Stifler’s Mom due to heavy demand from the pax. This new exercise already has more hype than the Tyson vs. Paul fight and is much more satisfying.
Some talk at COT about how you make the world a better place by influencing the people around us, who affect the people around them, and so on. La La Land shirts were distributed. Coffee was sponsored by SWW. Look for it on the shelves of Whole Foods soon.