Q: Spade
PAX: Captain Jack, Fruit Loop, Spade, Lite Brite, Unitard, Yoga Mat, Kitty Litter, Kirkland
PAX (not in Slack): None
FNGs: None
COUNT: 8
PAX: Captain Jack, Fruit Loop, Spade, Lite Brite, Unitard, Yoga Mat, Kitty Litter, Kirkland
PAX (not in Slack): None
FNGs: None
COUNT: 8
Richard Simmons showed up to guest Q!
Turns out that sweating to the oldies and cutting stones is a match made in heaven!
After a brief warm up, we headed over to the cones of joy (not to be confused with the cones of pain).
We went round and round, increasing reps of a given exercise by 1 at each cone before resettting after 10. Modes of transport were varied. A custom playlist of Oldies kept us motivated and intrigued. A fun time was had by all.
Thanks for the great hospitality from the Stonecutter crew. MIAGD!