Q: French Lick
PAX: French Lick, Water Wings, Gravel Mouth, H G T V, Kitty Litter, Amway, IC Light, Morpheus
PAX (not in Slack): Fresh Prince
FNGs: None
COUNT: 9
PAX: French Lick, Water Wings, Gravel Mouth, H G T V, Kitty Litter, Amway, IC Light, Morpheus
PAX (not in Slack): Fresh Prince
FNGs: None
COUNT: 9
Nine HIMs gathered in the gloom. They welcomed an FNG, reviewed the mission and the core principles, said the Pledge, then moseyed for some stretches.
Nextup, the Thang.
Did a reverse, modified pain train along the islands. Started at 5 reps and worked our way down to 1
Burpees
Lunges
Imperial walkers
Merkins
Plank jacks
Back to the flag for Chillcut.
We welcome our FNG @Fresh Prince.
Announcements
Convergence Thursday
WGM on Dec 7
Toy Drive for Western North Carolina ongoing – see 3rdF channel or HGTV for more info
Christmas party Dec 19th
MIAGD f3llas!