Q: Tinkertoy
PAX: Unitard, Balut, Spade, Hallmark, Kirkland
PAX (not in Slack): None
FNGs: None
COUNT: 6
PAX: Unitard, Balut, Spade, Hallmark, Kirkland
PAX (not in Slack): None
FNGs: None
COUNT: 6
It was cold and dark. Warm-up in the Epic Culdesac, then mosey to the upper parking lot for the Thangs.
Thang 1:
Rock Dora
100 shoulder press
200 curls for the girls
300 tricep extensions
Thang 2:
2 rounds of 4 corners
10 jump squats
10 lunges
20 LBCs
10 diamond merkins
Back to the flag for some popcorn Mary that did not include a pigeon.
Christmas party and other announcements on 2ndf channel.
Good work HIM!