PAX: Jigglypuff
PAX (not in Slack): None
FNGs: None
COUNT: 1
7 for a high-ish tempo workout at Salem Pond Park. We did not do static 10 counts… but did do many a several 10 count during a hold. I only know one way to start an FMJ workout… so we did that. Loop around the pond, stopping at the far end for Good Mornings, Hillbillies and the full South Cary stretch routine (I did not brand it as such, for avoidance of ridicule). Back to the starting lot for
THANG 1
At each of the next 7 street lights (lit or not) stop for a set.
Going out: 1-2-3-4-3-2-1 Burpees
Coming back: 2-4-6-8-6-4-2 Heelz2Heaven
Back out again: 1-2-3-4-5-6-7 Diamond Merkins
Squat hold for
THANG 2
Four Corners around the building. First round 5 Squats.
Second round 5 Squats + 10 CDD.
Third round 5 Squats + 10 CDD + 15 American Hammers.
ODDS&ENDS
Gather under the overhang and pick a pillar for
10 counts around the group during BTTW.
10 counts around the group during Peoples Chair.
Back to the flag pausing for some reverse lunges to balance out that Peoples Chair.
PAX Choice around the circle during Mary, which brought us right to the end.
3/7 Respects. 4/7 stayed for Coffee (thank you Prodigal!). 7/7 did work! Appreciate you guys joining on a sub-30 morning. MIAGD.
Announcements: Parade. Christmas Party.
NMS: I definitely know who Orphan is y’all. But 5/6 on the 10 counts at the beginning felt like it fell short of the standard. Cobains.
Since this was such a good morning, I have high hopes for how the rest of today might go… although we ARE bringing the kids to Great Wolf Lodge tonight, so I think I’m out of luck.
It was great to be in Carpex this AM AND to be back in WakeZone!! I remember when this site was new… and now it feels OG. Glad to see the koozie tradition is alive and well. And if you can predict where Orphan will be posting, sign up for that Q. Gifts-a-plenty.