Q: IC Light
PAX: Chipper, H G T V, Water Wings, Kitty Litter
PAX (not in Slack): None
FNGs: None
COUNT: 5
PAX: Chipper, H G T V, Water Wings, Kitty Litter
PAX (not in Slack): None
FNGs: None
COUNT: 5
At 0530 four set out for a 45 minute ruck. No flag to pledge so we just took off for the medical offices behind Waverly. We did 7s on the hill with squats at the bottom and diamond merkins at the top. Backward jog up the hill with a brisk walk down each round. From there we hit a bunch of stairs and did some irkins, dips, lunge walking and calf raises. We then made are way back to the imaginary flag where Kitty Litter caught up with us for COT.
Small group this morning, but great fellowship throughout.
It was an honor to lead…MIAGD!!!