Q: WebMD
PAX: WebMD, Sherpa, Kirkland, HoppinJohn, Balut, Grisham, Joe Smith, Punkin, Snip, Trickle, Gravel Mouth, Hallmark, Tinkertoy
PAX (not in Slack): None
FNGs: None
COUNT: 13
PAX: WebMD, Sherpa, Kirkland, HoppinJohn, Balut, Grisham, Joe Smith, Punkin, Snip, Trickle, Gravel Mouth, Hallmark, Tinkertoy
PAX (not in Slack): None
FNGs: None
COUNT: 13
13 PAX showed up for a frigid morning boot camp.
Quick mosey and standard warmups with SSH, Imperial Walkers, Hillbillies, Merkins, and stretches. After that, the goal was to keep moving and stay warm.
Thang 1: Standard Dora with merkins, squats, and LBCs.
Thang 2: 11s with Burpees and Bonnie Blairs
Thang 3: Wind sprints
Returned to the flag on time for COT. Announcements include cigar lounge tomorrow night (#wellness channel approved because you don’t inhale…), world’s greatest Maynard this Saturday at 0600, and Christmas Party Dec 19 (sign up!). Prayers mostly unspoken. (Sherpa still trying to make weight after his Nepal trip, spending lots of time on the throne)
MIAGD!