PAX: Adjacent, Augmented, PickUp, Nabisco, Chanticleer, OTW (On The Way), Spade, IC Light
PAX (not in Slack): None
FNGs: None
COUNT: 9
9 HIMs for a cold kettlebell workout and the Pavelion…which I now understand (TY4YL Augmented).
Started with a warmup jog and then back to the pavelion for a Day 6 of the 12 days of Christmas warmup.
The thang was three rounds separated by a carry lap.
Round 1 – curls, tricep extensions, OHP. 20 reps each and then repeat. Farmers carry lap.
Round 2 – goblet squats, swings, RDLs. 20 each and then repeat. Overhead carry lap.
Round 3 – LBCs, plank pull through, LSF. 20 each and then 15 each. Goblet carry lap.
Couple pax called exercises and then HAND.
Christmas party, WGM, praises for Renfield family and prayers too, prayers and praises for all during the Christmas season. ‘Twas an honor for YHC to lead such a highly esteemed group of bell broz. MIAGD, gents!