[ao-downrange-other] 202411 Q’d by OTW (On The Way)

Q: OTW (On The Way)
PAX: OTW (On The Way)
PAX (not in Slack): None
FNGs: None
COUNT: 7

7 for a surprisingly warm morning at South Wake’s To Be DETERMINED. Took Astro’s Traveling 12 Days of Christmas on another stop this morning with rave reviews.

Mosey’d to the other side of the soccer fields for standard warm ups (including unbranded SCary stretches). 4 corners working through the 12 DoC exercises with two exercises per round. Bear Crawl the short sides of the parking lot, mosey the long sides.

Mosey back to the rock pile near the parking lot to close out with two rounds of curls/ohp/tricep extensions.

Solid group this morning who put in some solid work. 3/7 for coffeteria with other South Wake guys where I met Kitty Litter’s neighbor.