Q: IC Light
PAX: Astro, H G T V, Amway, Kirkland, Grisham, Dowry, Bubba, FLINTstone, French Lick, Balut, Gravel Mouth, KittyHawk, Fruit Loop, Spade
PAX (not in Slack): None
FNGs: None
COUNT: 15
PAX: Astro, H G T V, Amway, Kirkland, Grisham, Dowry, Bubba, FLINTstone, French Lick, Balut, Gravel Mouth, KittyHawk, Fruit Loop, Spade
PAX (not in Slack): None
FNGs: None
COUNT: 15
When Qing at SW, YHC typically does one of two workouts. The workout of choice this morning was 11s at the tunnel. The Pax got excited when we passed the entrance to the tunnel and headed to the rock pile only to find out we were doing 11s at the tunnel, only this time with rocks. Squat Thrusters (w/rock) at the top hand-release merkins at the far end of the tunnel. After that, we headed back to the flag with a few random stops to do monkey humpers. Wrapped things up with Mary and COT.
Special thanks to the @amway for bailing on his own AO to join us at the world’s greatest SCary AO. For those who don’t know Amway was interim Site Q at SW with YHC when Chipper was on IR.
As always…It’s an honor and pleasure to lead these fine PAX.
MIAGD!