Q: F3 South Cary
PAX: Amway
PAX (not in Slack): None
FNGs: None
COUNT: 1
PAX: Amway
PAX (not in Slack): None
FNGs: None
COUNT: 1
Chilly 19-degree morning at The Embankment in F3 Hoboken. Glad I went, because for a while I was the only one who showed up for Country Road’s VQ. Taught him how to do cadence counting, showed him the South Cary Stretch. Another guy showed up about 10 minutes in, and one other guy about 10 minutes after that. Had to show them proper form for monkey humpers, CDD’s, difference between high plank and chillcut, name for Bonnie Blair’s, promoted FTL book, etc. They’re a young region, mostly newer guys. Can’t check the Q box, but was happy to have an impact.