Q: Shipyard
PAX: Astro, French Lick, Fruit Loop, Lite Brite, Olsen, Punch Out, Sbarro, Shipyard
PAX (not in Slack): None
FNGs: None
COUNT: 8
PAX: Astro, French Lick, Fruit Loop, Lite Brite, Olsen, Punch Out, Sbarro, Shipyard
PAX (not in Slack): None
FNGs: None
COUNT: 8
7+1 Rucker traveled into South Carypex for an improvised itinerant workout on the 5th anniversary of my first post. We ran past a louder and larger than normal exercise group to the terrace where we did flying warmups Sidestraddlehops, Hillbillies, Irkins, Thesouthcarystretch. The main thang was triple nickels: squats at one end, merkins in the middle, SSH at the other end, 5 at each stop, 5 rounds total.
After that we made our way to the swingsets for an inchworm ring of fire.
Finally to the basketball court for Mary: 50 LBCs, H2M, and some more pigeon.
Announcements: Christmas party, tour de lightmere, New Year’s Day convergence.
Thanks for 5 years.