PAX: Fresh Prince, Badda, Bubba, Chops, Dowry, French Lick, Gizmo, Gravel Mouth, Grisham, Hallmark, HoppinJohn, Joe Smith, Kirkland, Lenguas, Nabisco, Punkin, Sherpa, Spade, Texas Ranger, Trickle, WebMD
PAX (not in Slack): None
FNGs: None
COUNT: 21
21 fine HIM came out to the great AO, Point Break. Another great weather morning and that started us off right. Quick disclaimer, the pledge and we were off. A short mosey jog around the way and ended up in front of Shake Shack.
After a warmup of 50 SSH’s and good mornings, we headed over to the center of Waverly. We started with 18 merkins for good measure and then the first of three set of 7’s since we are only 7 days away from Christmas. We learned a new burpee today and it’s the only burpee I will do. The Walmart Burpee! So Walmart burpees at the bottom of the stairs and CCD’s at the top.
Next set of 7’s were on the adjacent side of stairs with squats at the bottom and scorpion CCD’s at the top.
Final set of 7’s were on the narrow stairs on the back side of Waverly. We utilized the soft, wet, green fake grass to do X’s and Y’s at the bottom and regular merkins at the top.
We finally moseyed back to the flag and finished up with low slow flutters.
Christmas party tomorrow night and Oakwood 24 on Saturday. Prayers for Bubba’s friends, Jerry and Kelly going through medical issues, prayers for Term Papers family and prayers for Fresh Prince’s friend who is going through legal issues. I am so thankful for all my F3 brothers! You guys rock!! Coffee on point as always. Go MIAGD!