PAX: Schnitzel, Mayflower, Dumas, cheeseballs, Flounder, PickUp, Jigglypuff, Sbarro, Fruit Loop, Cauliflower, Kitty Litter
PAX (not in Slack): None
FNGs: None
COUNT: 12
Today YHC had the honor of putting a bow on the 2024 Hulkamania season. And what a glorious season it was, shoutout to Cauliflower to taking top honors in number of posts at Hulk this year. And today we put that pinned that bow on the year in style, music was so warmly received I don’t think I even heard Cauliflower complain at all about it. Music was an alternating mixture of EDM (or techno for the uncultured) Christmas and Ska Christmas. There was a lot of complaining though about not being able to sit or lie down….
The thang itself was a tabata style 40/20 working through upper body, core, lower body with a farmers carry pickle between each set.
– Push Press (not laying chest press guys….)
– Overhead Press
– Upright Row (also not on the ground)
– Standard Merkins (finally on the ground!)
– Windmills
– LBCs (little bell crunches)
– Kneeling Wood chopper
– KB Swings
– RDLs
– Rack Squats
– KB Side Lunges
– Thrusters
For good measure on the last round we upped the intensity to 45 on/15 rest to much rejoicing. Solid work put in by everyone and get ready to jam out during your workday (playlist in thread).
Prayers for various medical things and travel. Praises for what we have with F3 and to Sbarro and Nugent for leading Hlukamania. Really glad I stepped out of my comfort zone and gave Hlukamania a try this year, it’s been a lot of fun.