PAX: KittyHawk, Unitard, FLINTstone, Bubba, Badda, Bing, Snip, Texas Ranger, Kirkland, HoppinJohn, Hallmark
PAX (not in Slack): Yogi
FNGs: None
COUNT: 13
CPD was out in force this morning. While they didn’t catch YHC, they may or may not have slowed YHC down…
The HIMs at Shepherd’s Watch are so strong, they know how to start the pledge without a Q! Fortunately, the pledge finished with 13 PAX and then we got after it
Warm-ups near the soccer fields and then to the other end of the parking lot for 5 penalty burpees.
Thang 1 in the church courtyard with 5, 10, 15, 20 reps of various exercises alternating between arms and legs.
Thang 2 in the east lot with 5 stations, 5 very obvious and clearly communicated stations.
Back to the flag for 2 minutes of plank hold
Today’s theme was JOY. True Joy is not an emotion based on exterior circumstances, but based on what Jesus did for us on the cross. This is the reason we celebrate Christmas and give gifts, to remember that Jesus offers each of us the ultimate gift.
COT prayers for first responders out in force this morning and PAX that may be injured right now.