PAX: Astro, Amway, Adjacent, Fruit Loop, Schnitzel, Shipyard, Sbarro, Augmented
PAX (not in Slack): None
FNGs: None
COUNT: 8
Presents were delivered BUT the shuffle did not.
We started out with some World’s Greatest Stretches. Then we went right into the Thang — a station-based, rotating, choose your own adventure (mostly… sorry Shipyard) timed circuit. We worked in dips on the new portable dip bars + exercises using 20lb and 40lb slam balls.
8 rotations for 8 PAX, then a new set of exercises. Real dips are hard. Tossing around a 40lb ball also gets tough.
The playlist was a shuffle directly from the Amazon Music curated “2024 Cooper family Most Played Recap.” Sadly, it ended up light on YHC’s selections and a bunch of stuff we didn’t know:
– Creep : Radiohead
– Fear and Fridays : Zach Bryan
– Watermelon Moonshine : Lainey Wilson
– Hold You in My Arms : Ray LaMontagne
– Stinkfist : Tool
– Rainbow : Kacey Musgraves
– Sun to Me : Zach Bryan
– Just Breathe : Pearl Jam
– Very Ape : Nirvana
– I Remember Everything : Zach Bryan + Kacey Musgraves
– Building Steam with a Grain of Salt : DJ Shadow
– Pony : Ginuwine