Q: Kitty Litter
PAX: Amway, H G T V, Renfield
PAX (not in Slack): None
FNGs: None
COUNT: 4
PAX: Amway, H G T V, Renfield
PAX (not in Slack): None
FNGs: None
COUNT: 4
Much like Hans’ crew, this was a small specialized workout group the morning. We did start with a pledge and then moseyed to the plaza. Warmups in the vet parking lot. Over to the Notakomi Plaza for the thang.
Four Corners x 4 (9+9+9+8)
Hand release merkins
Austrian sledgehammers
No surrenders
Side straddle hop
Back to the park rock pile for thang 2.
Monkey humpers
Chilly jacks
Copperhead squat
LBCs
Alligator merkin
Nutcrackers
Erkins
Get back to the flag for some Mary
Chill cut through the duct work
35 Heel taps off the roof
Hans a nice day!
2 joined the JDI crew at NYBD for coffee. Merry Christmas to all! Die Hard IS a Christmas movie!