PAX: Term Paper, Chops, H G T V, Kitty Litter, Morpheus, Sbarro
PAX (not in Slack): Skinny Fat
FNGs: 0
COUNT: 7
Seven rolled out this morning for a perfect temperature workout. We welcomed Skinny Fat from Charleston, who is in town visiting family. We said the pledge and then off for a short mosey warmup.
The goal of today was to try to get 300 of #4 exercises. Those UNC fans will know the significance of those numbers. We stayed in the Waverly park as we basically did pearls on a string with merkins, low slow flutters, squats and LBC’s. We made it to 300 of something I think and we had a good time trying and mumble chatter was on point.
Back to the flag just in time. Announcements included New Year’s Day convergence and the 2025 DDD. Prayers lifted up for family events and families in general. It was a pleasure to be out there with you fine fellas this morning. Go MIAGD!