PAX: Shut-In, Punch Out, Jigglypuff, Oofda, Trickle, Water Wings, Triple Lindy, Kirkland
PAX (not in Slack): None
FNGs: None
COUNT: 9
Day 2 of the JigglyLitter tour continues. This Q spot snuck up on everyone, including the site Q. I loaded up the truck with coupons and we had a plan.
Pledge then warmup mosey in the main circle lot. Now over the river and through the woods we go. Thang 1 was an Impossible “Pickle”. Burpee broad jump down, lunge walk back, bear crawl down, run back, PUT6.
Thang 2 we moseyed to the Big Seimens Deck. Awaiting were some coupon stations. Partner up and one runs the deck up a level and returns down stairs while the other completes a station. Stations included battle rope, rope bag pull, sandbag thrusters, sandbag/ram roller rock you body, bucket squats. Everyone hit each station at least once.
Thang 3 was a North Pole – South Pole – Pain Train! Heading down the hill squat with increased reps at each pole, heading back up hill merkins decreasing reps at each pole. Typical SCary Pain Train style with hitting each stop then return home. Noting time we called it and circled up on the still closed bridge for a merkin ring of fire to 100. Mosey back to the flag. HAND!
F3 is cheaper than Orange Theory, SCary beat the over, iced coffee was the drink of choice for most. It’s always an honor to lead in the gloom. As Shutty noted, there will be a day when you cannot do this, but today is not that day! MIAGD!