Q: PickUp
PAX: Adjacent, Augmented, Coxswain (Boro), Fruit Loop, Jigglypuff, Kitty Litter, PickUp, Mayflower, Kirkland
PAX (not in Slack): None
FNGs: None
COUNT: 9
PAX: Adjacent, Augmented, Coxswain (Boro), Fruit Loop, Jigglypuff, Kitty Litter, PickUp, Mayflower, Kirkland
PAX (not in Slack): None
FNGs: None
COUNT: 9
A long slow gradual warmup building up to a ring of burning fire in the fore arms and lower back. Untold number of RDLs, KB swings, high pulls, kB deadlifts, followed by some ground game (Mary) low slow flutters scissor, iso holds, chest presses from the 6
Wrapped up with calf burn.
Sorry for the technical issue with the blue tooth speaker. I know now not to trust the power outlets in the pavilion. Music was generally acceptable nonetheless.
Praises for the new Year
Prayers for those battling with health and emotional challenges and the loved ones supporting them through it all.
Happy Birthday to me 38 and feeling great!👍