PAX: Wah Wah, OTW (On The Way), Kirkland, French Lick, Bobby Dall (Marc Lemire), Spade, WebMD, Homegrown
PAX (not in Slack): None
FNGs: None
COUNT: 8
First Q of 2025, and only 15 more to go based on @OTW’s goals for me this year. The moto for today was to finish what you started, so I finished the workout from my last Shepard’s Watch Q that I did with the ABC’s of F3. We only made it through half of my extra large Winkie that day, so my goal today was to make it through the other half. We started with some PT exercises for the warm-up, and then moved into the F3 Fit Games (Thang 2 from my original workout) where you partner up and race other teams by doing a series of exercises at each island across the parking lot. Once that was completed after my expert explanation of how it worked, we then completed the ABC’s of F3 but started at Z and finished on Q. Some questionable exercises were called by the PAX included X Squats and Y Squats, but YHC did not have his phone to verify these so we went with it. We ended with the Quadraphilia which is a real exercise (f3nation.com/post/quadraphilia). Thanks to everyone who has pushed me to Q more. Prayers for OTW with a sick kid, those dealing with the wildfires in California, and French Licks 2.0 who got a concussion. MIAGD!