PAX: Kitty Litter, Dowry, Oofda, Joe Smith, Suck UP, Water Wings, Brie, YeeHaw, Dexter, Amway, GTL, Chanticleer, Squatter, Largemouth, Michelob, Francois, Denali
PAX (not in Slack): Grease Monkey
FNGs: None
COUNT: 19
11 Boot Campers camped and 8 Run Bros Ran.
Boot campers were lead to the parking lot behind Ritter off Crescent Green. Amway lead the Pax in warm ups and then had all previous SWW Site Qs lead an exercise. He then turned it over to YHC to lead the ME. We moseyed back to the lot at SWW where we did modified coupon circuits with a long pickle run in between each circuit. Music was on the agenda (play list was epic), however, the speaker had other ideas. Mumble chatter was on point. We ended with plank-holds and chill-cuts for Mary.
Announcements: SCary Family Picnic 4/27, The Highland Games 4/19 and DDD 2/22. Oh and YHC has been recruited to fill the Big shoes of Brie as Co-Site Q of SWW (some equated it to Belichick going to UNC…which could be taken many ways). It’s and honor and privilege to serve as Co-Site Q with Amway.
I’ll leave you with this…F3 gives us an opportunity to encourage one another and build each other up each morning during workouts. Use that to set the stage for the rest of your day. Carry over that encouragement to your family, friends, co-workers and anyone you encounter throughout the day. The world needs more of that.
“Therefore encourage one another and build each other up, just as in fact you are doing.” (1 Thessalonians 5:11).
MIAGD!!!