Q: HoppinJohn
PAX: HoppinJohn, French Lick, Gravel Mouth, Wah Wah, Astro, Grisham, Chipper, Renfield, Dumas, cheeseballs, Useful Engine, Punkin
PAX (not in Slack): None
FNGs: None
COUNT: 12
PAX: HoppinJohn, French Lick, Gravel Mouth, Wah Wah, Astro, Grisham, Chipper, Renfield, Dumas, cheeseballs, Useful Engine, Punkin
PAX (not in Slack): None
FNGs: None
COUNT: 12
4 HIMs started the morning with a slowzy EC followed by 12 for the ME.
Started with a trip up the Tryon Hill doing the warmup as we ascended and descended. Headed to the business park on Tryon and Cary pkwy.
7 if diamonds was the thang. Exercises at 4 corners in multiples of 7. Burpees (7), jump squats (14), “lemon squeezers” {a quick boat/canoe basically} (21), and calf raises/lunges (28).
Back to flag for diamond merkins and a chicutt to finish
DDD Feb. 22. Prayers for gravelmouths mom recovering from surgery and water wings family with the recent passing of his grandmother. MIAGD