Q: Chanticleer
PAX: Morpheus, Joe Smith, The Super, WebMD, Denali, Spade, Wonderbread, IC Light, Hermes, Chanticleer, Lenguas, Mayflower, Dexter, PickUp, YeeHaw, Amway
PAX (not in Slack): None
FNGs: None
COUNT: 16
PAX: Morpheus, Joe Smith, The Super, WebMD, Denali, Spade, Wonderbread, IC Light, Hermes, Chanticleer, Lenguas, Mayflower, Dexter, PickUp, YeeHaw, Amway
PAX (not in Slack): None
FNGs: None
COUNT: 16
Warm Up
Lunge partner loops with 5 burpees
Speed Racers Inflaters with pull up, 5 burpees, 10 jump squats, 15 lbcs, 20 merkins, 25 star jumps with increasing parking lot runs.
Back for a partner bear crawl loop and inch work merkins.
My hands are cold now.