Q: Roadhouse
PAX: Adjacent, Fruit Loop, Augmented, Schnitzel
PAX (not in Slack): Homegrown
FNGs: None
COUNT: 6
PAX: Adjacent, Fruit Loop, Augmented, Schnitzel
PAX (not in Slack): Homegrown
FNGs: None
COUNT: 6
Good weather for an early morning workout. Not as chilly as it has been.
Theme for today was blocks of 40 reps for this HIMs 40 b-day Q. Did a series of kettle bell exercises with a lap around the building to break up each set of two.
Ended with a little over 10 minutes of popcorn mary. Top notch coffee after courtesy of @Adjacent. MIAGD gentlemen!