Q: Chanticleer
PAX: Mayflower, Michelob, Nabisco, Denali, Trickle, Chanticleer, Bing, Joe Smith
PAX (not in Slack): Grease Monkey
FNGs: None
COUNT: 9
PAX: Mayflower, Michelob, Nabisco, Denali, Trickle, Chanticleer, Bing, Joe Smith
PAX (not in Slack): Grease Monkey
FNGs: None
COUNT: 9
Dynamic warm up with some plyos snaking through the parking lots. Merkins, mountain climbers, and plank jacks to finish it.
Partner up for catch me if you cans up the hill with 10 merkins.
At the office parking, which is well lit, we did a Dora with merkins, squats, and LBCs. Some veteran pax wanted more detail.
Then we went over to the Avenue of the Estates for a triple nickel. Backwards runs, partner plank merkins, and partner clap merkins.
Almost got done and then Indian runs back to the flag 30 seconds late.
Good coffee.
We had 3 orange hats so it was hard to locate Joe Smith at times.
Make it a great day! “Be Nice!!!”