PAX: Punch Out, Grisham, Biff, Useful Engine, HoppinJohn, Joe Smith, Renfield
PAX (not in Slack): None
FNGs: Husky
COUNT: 9
8 bootcampers, including FNG Sergei, identified as a group of 20 Pax on this 18 degree morning. Check! 1 run bro joined at COT.
FNG was properly welcomed with mission, core principles and legal disclaimer. With that out of the way we moseyed over to the medical complex for standard warmups.
Then over to the rehabilitation center hill for a set of 7s with diamond merkins and jump squats.
Completed that and then headed over to the Cary church of Christ parking lot for 4 corners. 3 rounds of 10, 15, and 20 reps. CDDs, American (non-sledge) hammers, merkins and LBCs. Bear crawl from corner 2 to 3 and lunge walk from corner 4 to 1. After 3 rounds it was observed that some Pax were not giving full effort, which is unacceptable at an Astro Q. Once chastised, the pax were told there would be one more round with full effort. Properly invigorated, two pax who had been in the middle on the previous rounds now led the pack.
Back to the flag for COT and naming our Lochmerian FNG who hails from Siberia by way of Canada. He did not think it was cold.
Lots of car alarms at coffeeteria. Grateful the coffee was brewed and not mixed.