[ao-tues-justruckit] 202521 Q’d by H G T V

Q: H G T V
PAX: Jigglypuff, Wah Wah, IC Light, Kitty Litter
PAX (not in Slack): None
FNGs: None
COUNT: 5

Immediate launch with a brisk pace. Along the way, weighted warmups, quick feet, slow jogs, rock work, parking deck railings, lotsa stairs, benches, hills…all kinds of good stuff to get heart going and keep it there. Praise given to those that step up and sacrifice their time treasure and talent to take action and not just lead with words.