PAX: H G T V, Amway, Hallmark, Jigglypuff, Unitard, Grisham, Kirkland, Spade, Sherpa, Kitty Litter, Homegrown
PAX (not in Slack): Bubba, Yogi, Jiggz
FNGs: None
COUNT: 15
A cold and snowy morning –
Morale was already high when YHC arrived (fyi – when I offered to Q, didn’t look at weather and likely would’ve fartsacked premeditated)
HOWEVER…..15 PAX went the distance and took the fight into the Championship rounds 💯🥊
The Thang:
Fight-Gone-Bad WOD
5 Rounds For Total Reps in 29 minutes:
– 1 minute Wall Ball Shots (20lb)
– 1 minute Sumo Deadlift High-Pulls. (75/55/45lb)
– 1 Burpees (substitute for 20in box jumps)
– 1 minute Push Press (75/55lb)
– 1 minute Seated Row (calories) or bent over row with kettelbells / sandbag
– 1 minute Rest
RINSE and REPEAT
All Pax got what they came for, and I personally witnessed men doing the hard thing when they didn’t feel like it.
We all played a part in staying motivated.
It seemed by the last round everyone had finally figured out how to do the workout 😂💯🤷🏻♂️👍🏼
With the time we had left, Yogi led a little mosey around the parking lot.
COT:
Prayer requests:
1.) That God work mightily in Yogi’s relationship with his sons, thay Yogi and his sons receive God’s guidance, peace, and grace in their conversations and in their heart.
2.) ECU Professor, T.D. Gribble (ECU Martial Arts director for ~20 years)
His parents were killed for unknown motive. Suspect was apprehended by T.D. (Who is a follower of Christ, and the only reason I believe suspect was shown mercy)
T.D. and his family need prayer for this unfathomable incident 🙏🏼
I don’t even know what to say to him, and usually I can text him for whatever.
(Will post in 3rdF Prayers with news article.)
Praise:
1.) We are well able to do what God has called us to do TODAY
Announcements: several events upcoming, see Slack for details.
It was honor and a pleasure for the opportunity to lead in my region having not close to optimal conditions.
Love all you guys and appreciate the love back (but you ain’t got to love me back aye 😆)
MIAGD and as Coach Mickey says, “Don’t be a BUM!!🥊”
– Punch Out