Q: Chanticleer
PAX: Spade, Grisham, Unitard, Chanticleer, Francois, Bubba, Astro, French Lick, Gravel Mouth
PAX (not in Slack): Grease
FNGs: None
COUNT: 10
PAX: Spade, Grisham, Unitard, Chanticleer, Francois, Bubba, Astro, French Lick, Gravel Mouth
PAX (not in Slack): Grease
FNGs: None
COUNT: 10
The Convenience Store Workout -7/11s
Warm up with paint the lines, SSH, imperial walkers, and good mornings.
Over the far parking lot for:
7s – merkins and CDD
11s – lunges and jump squats
Back to near the flag lot:
7s – bear crawl and hand release merkins
11 descending merkins variations
Thought of the day – What do you do out of convenience instead of what is best or right? F3 is a push to do the hard thing and have guys help you do it. What other areas do you need to step up in?
Prayers for Kelly from Bubba.
MIAGD!