Q: Augmented
PAX: Fruit Loop, Jigglypuff, Promo, Augmented
PAX (not in Slack): None
FNGs: None
COUNT: 4
PAX: Fruit Loop, Jigglypuff, Promo, Augmented
PAX (not in Slack): None
FNGs: None
COUNT: 4
Perfect pairings for a DORA.
– 100 Clean & Press
– 200 Elevated Lunges
– 300 Swwings
Clothes were shed.
Next up was station-based with slam balls and dip bars. We rotated only when the merkin man hit failure. Note to self: We should do more max rep work.
Playlist shuffle delivered:
Superhero – Metro Boomin
Father Stretch My Hands – Kanye
Started From the Bottom – Drake
Till I Collapse – Eminem
Nobody Speak – DJ Shadow
Just Breathe – Pearl Jam
Million Dollar Baby – Tommy Richman
Pony – Ginuwine
Stinkfist – Tool
Six Days (Remix) – DJ Shadow
HUMBLE. – Kendrick Lamar
fukumean – Gunna
Kernkraft 400 – Zombie Nation