[ao-wed-hulkamania] 202529 Q’d by cheeseballs

Q: cheeseballs
PAX: Cauliflower, PickUp, Fruit Loop, Nugent, Tinkertoy, Flounder, Dumas, Schnitzel, Promo, Kirkland, Sbarro, H G T V, cheeseballs
PAX (not in Slack): None
FNGs: None
COUNT: 13

Warm-up:

5×20 Merkins and 5×20 Squats

Kettlebell Workout:

Tabata 30/30 for 30 minutes

Clean and Squat Right Arm
Clean and Squat Left Arm
Swings
Snatch Right Arm
Snatch Left Arm
Jump Squats

We listened to the music that the Roman Legions and George Washington would use to get pumped for battle.