Q: Morpheus
PAX: Kitty Litter, Denali, IC Light, Morpheus, Amway
PAX (not in Slack): Grease Monkey
FNGs: None
COUNT: 6
PAX: Kitty Litter, Denali, IC Light, Morpheus, Amway
PAX (not in Slack): Grease Monkey
FNGs: None
COUNT: 6
We started with the Mission of F3, the Pledge and the Core Principles. We went for a warm-up jog and did a few warm-up exercises. We then did 11’s with Burpees and Peter Parkers at each book end. We cut through the woods from behind the office building and back to Ritter Park. We alternated pull Ups and squats and completed an out and back bear crawl on the basketball court. We ended with some pretty serious Mary.
See Slack for announcements and current events.
Prayer requests:
Amway’s brother Matt and wife are expecting their first child. We pray for blessings over their pregnancy.
Prayers for the guys running Uwharrie tomorrow.
Kitty Litter’s wife and child have been under the weather. Pray for speedy recovery.