[aoswwingers] 202531 Q’d by OTW (On The Way)

Q: OTW (On The Way)
PAX: Promo, Augmented, Schnitzel, Fruit Loop, Homegrown
PAX (not in Slack): None
FNGs: None
COUNT: 6

This morning we opened our minds, but thankfully nobody opened their trousers. It was a savage morning at SWWingers, definitely not average. Things went right, but we were prepared to go left.

Tabata style 40/20
Curls / OHP / Push Press / Rows x3
Squats / RDLs / Side Lunges / Thrusters x3
WW2 / American Hammers / Plank Pull Through / KB Swings x3
Farmers Carry pickle in between

Music was on point.

Announcements
DDD 2/22, Highland Games 4/19, SCary Picnic 4/27
SCary Dads + Kids bootcamp tomorrow!

MIAGD