PAX: Kirkland, FLINTstone, Tinkertoy, Spade, Hallmark, Balut, Snip
PAX (not in Slack): None
FNGs: None
COUNT: 8
A robust group of 8 JIU regulars gathered this morning amidst the sheep and luxury homes. At 0530 confusion abounded as no one knew who would be the fitness leader for the day. Then, in a shock to everyone, the YHC Astro presented himself as the Q and welcomed the Pax to AKOA WEEK.
We moseyed and warmed up and then on to thang 1. Four corners around the sheep loop with stifler’s moms, cat scratch fever, stingray merkins and Marge to homers. 10, 15, and 10 reps for the three rounds. It was noted that these exercises from last year were fairly hump-centric.
On to thang 2 for rock / pickle work with rounds of
American Hammers
Kneeling tricep extensions
Overhead Presses
Armcurls 4 the girls
Recovery lap before some sprint work that led in to popcorn exercises to close out right on time.
HDHH, DDD, prayers for Lyla and Ruth.