PAX: Kirkland, Chops, Gravel Mouth
PAX (not in Slack): None
FNGs: None
COUNT: 4
Everybody knows the sexy ones are the ones with the baggage, so what better place for me to bring my baggage than Just Ruck It.
Fast mosey to the Danny’s BBQ parking lot where we did some warmups and exercise demonstrations. Then we partnered up for a set of partner 7’s with Stifler’s Mom at one end and Marge 2 Homer at the other end. Every time the partners met in the middle, the dropped down for 3 partner merkins. Local celebrity Kirkland expressed his displeasure in having to do hump-centric exercises for a second day in a row.
Then we moved to another parking lot where we did a lunge walk to one end, and reverse lunge walk back to the start. Then bear crawl out and crawl bear back, then crab walk out and reverse crab walk back. At this point there were complaints about the difficulty of the workout compared to prior JRI Q’s. Then we did some pearls on a string with various squats and calf exercises.
Fast mosey back at to Walmart parking lot for a ladder with 5 squats every time you got back to the starting point. Finished with another fast mosey around the parking lot and more complaining. Thanks for carrying your baggage with me. MIAGD.