Q: Amway
PAX: F3 South Cary
PAX (not in Slack): None
FNGs: None
COUNT: 1
PAX: F3 South Cary
PAX (not in Slack): None
FNGs: None
COUNT: 1
When you hang out with a bunch of ’peckers on hump day, what better thing to do than a bunch of hump-centric exercises.
Luckily, the South Cary repertoire runs deep in this area, so YHC was well-endowed for the challenge as we got ourselves trained up for Valentine’s Day next week.
Introduced Carpex to a range of South Cary favorites such as Stifler’s Mom’s, Marge 2 Homers, sledgehammer WWII’s, and American sledgehammers. We also did a merkin Dora….100 diamond merkins, 200 wide-grip merkins, and 300 standard merkins.
Great crowd of 20 at COT (17 bootcampers, 3 runners) full of Carpex legends. Promoted the continuation of AKOA week at BO tomorrow. MIAGD.