Q: Astro
PAX: Francois, IC Light, Chanticleer, Largemouth, Breezy, Nabisco, Dowry, HoppinJohn, GTL, Kiffin, Joe Smith, Enhancements
PAX (not in Slack): None
FNGs: None
COUNT: 13
PAX: Francois, IC Light, Chanticleer, Largemouth, Breezy, Nabisco, Dowry, HoppinJohn, GTL, Kiffin, Joe Smith, Enhancements
PAX (not in Slack): None
FNGs: None
COUNT: 13
7 bootcampers and 6 run broz on this lovely 55 degree morning at the best 0545 bootcamp in all of South Cary!
Mosey to Java Jive for standard warmups on some very smooth and slippery pavement.
On to the golf course parking lot for some pax choice exercises. Worst choice goes to Francois for his bear crawl with 4 merkins on each parking line extravaganza. Longest to decide award to HoppinJohn.
Crossed the bridge over to the loch highlands stop light sign to start 15s. Lunges at the bottom, squats at the top.
Mosey back to the flag for an on time completion.
World’s Greatest EC Ocho on 2/15 at LnL launches at 0505 – beige broz are in. DDD 2/22. AKOA week concludes tomorrow. Prayers for Kiffin’s neighbor with ALS