Q: H G T V
PAX: Breezy, Sbarro, Shipyard, Water Wings, Amway, Chops, Gravel Mouth, Wah Wah, Trickle
PAX (not in Slack): None
FNGs: None
COUNT: 10
PAX: Breezy, Sbarro, Shipyard, Water Wings, Amway, Chops, Gravel Mouth, Wah Wah, Trickle
PAX (not in Slack): None
FNGs: None
COUNT: 10
No snowflakes at this workout. We got steamy real quick at JRI, despite the wind. Power walked it, some off road, over to the hospital parking deck. Hit the stairs all 3 corners, up n down to our heart’s delight. Ramp work w/agility and some upper body weighted power moves. Pure joy for some. Minor grumbling. But keeping heart rates up was the goal. Hopefully we achieved that today.
As we go through life on earth we encounter tragedy in places unexpected. We have to deal with it. But how? Special recognition went out during our COT for the individuals affected by the tragedy occurring to others. Showing courtesy, respect, understanding, assistance to the friends, family of the victims is what’s on the table here.