PAX: Dowry, Suck UP, Joe Smith, Bañjo (Carpecker), Kirkland, Bubba, Ratatouille, WebMD, Hallmark, Gizmo, Sherpa
PAX (not in Slack): None
FNGs: None
COUNT: 12
12 HIMs and a half (pup) happily showed their commitment to fitness today. Took the rain or shine and hot or cold principles seriously.
We were quick to get started, pledge then mosey.
Pulled out the “water proof” deck of cards.
❤️= beach body, 10 count of Mary any heart drawn.
♦️ = HIMs best friend, the burpee. Face value 2 to 13.
♠️ = merkins, face value 2-13
♣️= get low in the club, jump squats, face value 2-13.
The twist! Any time an Ace is drawn perform the motivator. First ace is 5 reps, second is 10 and so on.
The workout, PAX draws card performs exercise, pickle, rinse and repeat.
Good news for these HIMs that all 4 aces were drawn. Bad news, a lot of diamonds were pulled. However for the 3rd ace drawn, we allowed a 5 burpee opportunity to draw again. We must of wanted it. The redraw was the 4th ace. Three rounds of motivator performed. Excellent job gents!!!
Fantastic day in the gloom. Warm coffee and a new need to learn more about Francois’ high-school soccer coach.
Prayers for the HIMs health, that we can stay strong and keep keeping on!
Duck donuts dash should be on your two week look ahead.
MIAGD!!