PAX: Dumas, cheeseballs, Sbarro, H G T V, OTW (On The Way), Cauliflower, Schnitzel, Fruit Loop
PAX (not in Slack): None
FNGs: None
COUNT: 9
It was a dark day at the Pavelion. Literally. Props to all who lent a light.
Music day! Playlist in the thread. We took a walk down memory lane circa 2017. Some generous inclusions (Starboy released in 2016, but popularized in 2017).
Workout was inspired by the #wellness channel post. Here is the unedited plan, I adjusted the last couple rounds since we were ahead of time here:
Warmups
2 laps around shelter
25 swings, 10 halos, 10 overhead presses, 10 goblet squats
2 laps around shelter
25 swings, 10 halos, 10 overhead presses, 10 goblet squats
2 laps around shelter
10 clean and press, 10 windmill
2 laps around shelter
10 Peter Parker Derkins
4 laps around shelter
10 renegade row (plank on two KB, lift one at a time), 10 hang deadlift
2 laps around shelter
10 split squat each side
2 laps around shelter
25 swings, 10 halos, 10 overhead presses, 10 goblet squats
2 laps around shelter
25 swings, 10 halos, 10 overhead presses, 10 goblet squats
2 laps around shelter
7 of 9 stuck for coffee. 9 out of 9 stayed dry. MIAGD!