Q: Yoga Mat
PAX: Fruit Loop, Cauliflower, Lite Brite, Term Paper, H G T V, Unitard, Trickle, Kirkland, Shipyard, Chops
PAX (not in Slack): guy smoking pot in the woods
FNGs: None
COUNT: 11
PAX: Fruit Loop, Cauliflower, Lite Brite, Term Paper, H G T V, Unitard, Trickle, Kirkland, Shipyard, Chops
PAX (not in Slack): guy smoking pot in the woods
FNGs: None
COUNT: 11
Slow and deliberate was the name of the game this morning. PAX assembled under the shelter lit by the warm glow of the extra lights @cauliflower bought. As we started additional PAX trickled in?! 5:15 means 5:15. So we all did 10 burpees. Then back to the regularly scheduled workout, already in progress. we warmed up with 20 merkins and 50 LBCs and 50 monkey humpers. Moved on to 1 minute holds of plank, chilcut, people’s chair, and the down position of dips. wash rinse repeat. PAX took turns walking the pickle carrying kettlebells. About 2/3s of the way through we paused to do stretching. We finished with a round of Mary and departed for coffee.
it was a lovely morning, thank you for the opportunity to lead!