PAX: Denali, Kiffin, Amway, Badda, HoppinJohn, Joe Smith, Wonderbread, Morpheus, Nabisco, GTL, FLINTstone
PAX (not in Slack): Grease Monkey
FNGs: None
COUNT: 11
Happy to Q this morning. Despite the cold, it was dry nonetheless. 5 boot campers took off. An easy morning for themed workout. I did not plan a themed workout. Moseyed to the parking deck on Crescent. As we stopped for warm ups along the way, my counts inadvertently landed in 14 so kept that going.
Stair work 7s from the low parking lot up to the top of the parking deck. Shoulder tap merkins and jump squats.
Ran across the street to a parking lot for a random “triangle of exercises “. It was suggested to make it a heart, so I obliged. Sets of 10 ab focused exercises at 3 points on the “heart”
Back to flag for 14 pull-ups each before finishing with a Chilcutt hold.
Great chatter today with a fun group.
7 runners came in at various times. Prayers for Henry in his latest treatment and all the people who just need some love today.
WG Ocho Saturday at 5. DDD Feb.22, etc.