Q: Mayflower
PAX: Hermes, Joe Smith, Promo, Amway, Enhancements, Mayflower
PAX (not in Slack): Grease Monkey
FNGs: None
COUNT: 7
PAX: Hermes, Joe Smith, Promo, Amway, Enhancements, Mayflower
PAX (not in Slack): Grease Monkey
FNGs: None
COUNT: 7
A formidable, potent septet at Krypto today ready to put in work. Pledge and take off straight into a 1+ mile warm up run ending up back at the big lot. Quick stretch then into the thang: 2×2 intervals. 2 min sprint (5k pace) followed by 2 min slow jog; repeat 5x.
It was fun watching from behind as Grease and Enhancements went toe to toe pushing each other each round. Indian Run back to flag in time for 4 minutes of merkins/flutters (I’m a workout until 6:15:00 guy….sorry Grease). Strong work all around, 4.7 covered.
100% coffee attendance with first class fellowship and discussion.
MIAGPD!